Yoga in Daily Life

Yoga

The Asanas and Pranayams form two of the most important pillars for health and long life, giving you strength and zest for Life. more >

Meditation

“Self-Inquiry Meditation” helps us to attain the Self. Its goal is to experience and realise the Divine Self (Atma) within. more >

Breathing

Conscious and deliberate control and regulation of the breath. With each breath we absorb not only oxygen, but also Prana. more >

Relaxation

Taking time away from the usual distractions of life allows you to stop and listen to your inner voice. more >

Why Practice Yoga In Daily Life

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Yoga in Daily Life is an authentic practice based on the ancient wisdom of yoga, adapted to meet the needs of modern life. Developed by Vishwaguru Mahamandaleshwar Paramhans Swami Maheshwarananda (affectionately known as Swamiji), a living descendant of a long line of respected yogis, in consultation with doctors and physiotherapists, it offers the full benefits of yoga – promoting not only strength, relaxation, and flexibility but also overall health and harmony of the body, mind, and soul.

About us: Yoga in Daily Life Vancouver is a non-profit volunteer community organization affiliated with the International Fellowship of Yoga in Daily Life.

6 Week Introductory Course

Get a systematic, progressive, 6 week long introduction to Yoga in Daily Life, one class per week.

Starting dates and schedule:
Tuesday 5:45pm starts on May 2

Price: $69

Registration and payment required before or at the first class.

Details and Registration

12 Week Intro in Mandarin

Improve your health and well-being in our 12 Week Introductory Course in Mandarin.

This 2h class is an excellent introduction to YIDL System, including Asana, Relaxation, Pranayama and Meditation. Instruction is given in Mandarin.

Starting time and date:
Thursday, April 6 at 10:00am

Details